There are two key concepts for understanding why hypnosis is such an important tool for creating lasting life changes.
Homeostasis: Homeostasis is our innate unconscious drive to “stay the same”, that is to say resist all changes at a subconscious level. While we may desire a change in our feelings, reactions or habits, at a deeper level our subconscious defense mechanisms seek to preserve the status quo, ie… resist all efforts to change. So while talking, planning, discussion and rational understanding of behavior are all important concepts, they do not address our subconscious need to sabotage our success and/or efforts to change.
Neuroplasticity: On a personal, spiritual and behavioral level, neuroplasticity is the ability of the brain to change throughout an individual’s life. Our ability to changes beliefs, emotional responses and behavioral habits is dependent on the flexibility of or our mind. Hypnosis, Therapeutic Imagery, NLP, mindfulness and more are the tools used in hypnotherapy to facilitate the internal, emotional, behavioral flexibility need to overcome homeostasis and release our subconscious needs to sabotage our success or resist our desires for change.
Think of a Hypnotherapist as a Mind Coach for the Subconscious Mind.
I welcome you to call or message me for a free phone consultation to ask questions and explore whether my hypnotherapy services might be right for you.